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Today is an episode of TSP Rewind, commercial free versions of past podcast episodes. Today’s episode was originally Episode-1817- Eating like a king on an Below Average Income and was originally published on June 28th, 2016.

The following are the original show notes from that episode…

Quail Heart Mini Skewers from Scraps Others Throw Away

Today we talk about cooking, there will be some recipes today but I am going to focus more on techniques and how to think. The keys to cooking amazing food for low cost are good fundamental techniques, stretching more expensive items, buy in bulk, do all your own processing/butchering and cook with left overs in mind.

Join me today to discuss…

• Pots, pans and tools of the trade
• Spices and seasonings
  • Buy whole
  • Buy in bulk
  • Make your own mixes as needed
• Stocks and soups
  • Homemade
  • From concentrates
  • Canned/boxed
• Oils and Vinegar
  • Garlic, Black and Thai Chili
  • Jalapeno Oil
  • What ever you can come up with
• Items that Add Flavor
  • Soy Sauce
  • Fish Sauce
  • Worcestershire Sauce
  • Gochujang
  • Mirin
  • Citrus (juice and zest)
  • Prepared Mustard (even if you hate mustard)
  • Sugars (white, brown, honey, etc)
  • Bacon, pancetta, prosciutto etc.
• Basting sauces, marinades and brines
• Some go to combinations
  • Mirepoix – Celery – Onion – Carrot
  • Holy Trinity – Celery – Onion – Green Pepper
  • Easy Asian – Chili – Garlic – Ginger
• Some ideas to cook
  • One chicken three meals
  • Fish soup/chowder (poor mans Bouillabaisse)
  • Simple, cheap, shrimp stir fry
  • Greens with bacon and apple
  • Pasta with chicken, fresh tomatoes and sweet potato greens
  • The best oven made chicken wings you will ever make
  • Easy pork shoulder – feeds an army

Resources for today’s show…

• Join the Members Brigade
• Join Our Forum
• TspAz.com
• The Last Cowboy – Jamey Johnson

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