Tag Archives: paleo

Saucy Cooking for Health & Wealth – Epi-3617

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If you’re looking to elevate your cooking game while staying low carb, this episode is packed with inspiration. Discover 15 sauces that are bursting with flavor and perfectly suited for low-carb lifestyles. These sauces aren’t just delicious—they’re also versatile, budget-friendly, and easy to incorporate into your daily meals. From classics like hollandaise and chimichurri to bold options like Szechuan chili oil and miso butter, these recipes will transform your meals into something extraordinary. Whether you’re grilling, roasting, or just looking for a great dip, these sauces deliver on both health and taste. Tune in to learn how to make cooking … Continue reading →

Episode-2779- Niti Bali Gaining Health Independence

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Niti Bali is the Founder and CEO of Farm to Fork Meat Riot, a 501(c)3 nonprofit organization serving as a catalyst for reestablishing the regenerative small family farm food system. Her strategically designed CSA program educates eaters to harness the power of life giving force through regenerative foods. Niti’s Farm to Fork Meat Riot CSA simultaneously supports regenerative livestock production based on consumption that results in a zero-waste system. This balanced program allows farmers, ranchers and artisans to operate with less risk and earn fair wages while growing their operations organically to fit the natural demand for this higher quality … Continue reading →

Episode-2517- Dr. Ken Berry on Ketogenic Living

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Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD ME, and lectures around the world on the ketogenic diet. Dr Berry lives in Nashville, TN, with his wife Neisha. He is currently working on YouTube videos and 3 more books, and Neisha is working on growing a human!  Dr. Berry’s YouTube Channel has 738,000 subscribers and has had over 34 million views. He joins us today to discuss the … Continue reading →

Episode-2503- The Keto – Low Carb – Paleo Gardener

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When ever the topic of low carb eating comes up almost instantly I get emails with two questions.  Question one is, well how do we prep food wise with out rice, beans, wheat and pasta?  The second one is, well what do we grow in our gardens?  Today we will take on question two, because it is the easier one to discuss and I have to manage to do two shows today due to a commitment to friends tomorrow. Recently I embarked on a full on keto diet, my results have been amazing, you can track them along with me … Continue reading →

Episode-2494- 10 Low Carb Meals and How to Make Them

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Today I want to talk to you about low carb living and low carb dieting, and how the two are different things.  The recipes today are really mostly for a low carb diet.  I personally define diet here in the sense of a transitive verb, ie, what you do when you want to lose weight or improve your health.  When we move to low carb living, we then use diet as a noun, meaning simply the food you eat every day. The problem we have in America is diet is generally only used to describe what we do to lose … Continue reading →

Episode-2370- Dr. Steven Lewis on Agriculture’s Role in Obesity

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Dr. Stephen Lewis has a long history of helping people achieve their maximum potential. Dr. Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the … Continue reading →

Episode-2101- Dr. Ken Berry on Lies Your Doctor Told You

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Dr Berry has practiced family medicine in a rural Tennessee town for over a decade. During that time he has been collecting lies. Lies told to patients by doctors, perhaps well-meaning, but unfounded in either science or research. Lies My Doctor Told Me is the book, to be released in October, that documents these medical lies. Although board certified as an allopathic physician in Family Medicine, Dr Berry’s practice has grown into a Functional practice, focuses in prevention and optimization. Dr. Berry states it this simply, “Doctors should consider themselves honor-bound to tell patients only things proven to work, but … Continue reading →

Episode-1215- Gary Collins on Primal Nutrition

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Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years. A self-declared sports junkie, he participated and excelled in various organized sports since the age of seven. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth. Collins’ background is very unique and brings a much-needed perspective to … Continue reading →

Episode-1177- Living the Paleo Life from a Female Perspective

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Ashley is a 26 mom year old mother of 2 children of her own and a loving step mother to a third.  She has been living a paleo life for approximately 4 months to correct insulin resistance due to pcos, and to live a cleaner life and healthier life over all. She is a full time working mom with a bachelors degree in nursing, pursuing a masters.  She is also a nurse who hates, despises and scorns the overuse of medications. Ashley joins us to discuss how to live paleo as a woman and why she chose paleo as a … Continue reading →

Episode-915- Efficient Vegetable and Protien Production on Small Homesteads

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I get a lot of questions from recent paleo converts as to how do I homestead and prep with paleo in mind.  Since I have decided that large amounts of rice and bean are not as useful to me as moderate amounts of meat and veggies, well things have actually gotten a lot easier, not harder. Today I want to discuss building efficient food production systems, most, not all of this can be done on small homesteads like suburban lots, some of what we will discuss will require at least a few acres but as usual pick and choose what … Continue reading →