Tag Archives: nutrition

Restoring Americas Health with Real Food – Epi-3653

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Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, … Continue reading →

Choosing a Better Diet for 2024 – Epi-3419

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Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some “kickers” that can be used with any dietary regiment. If you think this is going to be a “go keto or die” episode you’d be wrong.  About 5 years ago I took my health back and yes keto is how I did it.  That doesn’t make it your only choice.  The reality is while I do believe that eating mostly carnivore with a bit of … Continue reading →

The System Wants you Sick, Compliant & Dying – Epi-3231

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On Friday I covered the unholy link between DaVita and the American Diabetes Association.  I do a quick review of that today then we will dive into how the government now says Lucky Charms are twice as healthy as steak, and a fake egg fried in seed oil is healthy but a real one in butter is to be avoided.  I’m not kidding and it will all get worse from there. Join Me Today to Discuss… Rewinds are coming don’t skip them! (Ben Falk, Neil Spackman & Geoff Lawton) A quick reminder about how a dialysis company recommends sugar to … Continue reading →

Episode-2973- Eating Keto on the Go

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Note even if you are not keto or interested in trying it, this show can help you.  The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we had a question about eating Keto on the go.  That was more in the vein of like a “protein bar” perspective.  Meaning really you could toss stuff in a back back or briefcase and always have a meal on hand long term.  During that discussion both Ken Berry and I talked about ways to prep things to take with you.  … Continue reading →

Dr. Ken Berry on Reversing Type 2 Diabetes – Epi-2969

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Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard he was part of a new docuseries called “Reversed” and he wanted to let the audience know about it and reversing Type 2 Diabetes in general, I instantly asked him to be on air about it. In my view we should not even call Type Two Diabetes, well Diabetes.  I personally consider it “lifestyle induced insulin resistance”.  Type Two Diabetics … Continue reading →

Episode-2847- Judson Somerville MD on Vitamin D3

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Judson Somerville MD  is a seventh generation Texan who is a life long learner with a passion to find the truth. He enjoyed a childhood where his mother was constantly feeding him cod liver oil and multiple other supplements. On top of this he was an avid athlete earlier in life, degrees in both medicine and chemical engineering as well as almost 28 years practicing medicine has given him the experience and tools to understand how the body works and how supplements work but most importantly how powerful are supplements. which made him aware of how if given the correct … Continue reading →

Episode-2737- Dr. Ken Berry and Jack Spirko on the Proper Human Diet

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Ken and I decided to get together today and discuss the proper human diet (keto) as a component of a prepared lifestyle.  We discuss far more than weight loss today, we focus mostly on reversing and elimination of chronic modern illnesses. Personally since switching to a keto diet in August of 2019 I have lost over 65 pounds.  More over I have reversed pre diabetes, metabolic syndrome and according to many folks I look 10 years younger.  Ken experienced a similar transition when he found this way of eating quite a few years ago and he will tell that story … Continue reading →

Episode-2698- Almost Everything the Government Says about Health and Nutrition is a Lie

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I do realize that the title is a bit redundant.  Yes, I know, I could just say “almost everything the government says is a lie” but today we zoom in on specific lies, show them to be lies and come away with solutions to them.  Sound good? Great and be assured that these are just a very small number of the lies the government tells along with the medical establishment on this subject.  Specifically the ones I am most familiar with and thus able to discuss in depth. Join Me Today to Discuss… Enhancements to my CoVid Prevention Supplements and … Continue reading →

Episode-2517- Dr. Ken Berry on Ketogenic Living

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Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD ME, and lectures around the world on the ketogenic diet. Dr Berry lives in Nashville, TN, with his wife Neisha. He is currently working on YouTube videos and 3 more books, and Neisha is working on growing a human!  Dr. Berry’s YouTube Channel has 738,000 subscribers and has had over 34 million views. He joins us today to discuss the … Continue reading →

Episode-2370- Dr. Steven Lewis on Agriculture’s Role in Obesity

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Dr. Stephen Lewis has a long history of helping people achieve their maximum potential. Dr. Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the … Continue reading →