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Tag Archives: nutrition

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Restoring Americas Health with Real Food – Epi-3653

The Survival Podcast Posted on April 8, 2025 by Jack SpirkoApril 8, 2025 1
https://www.survivalpodcast.net/audio/2025/04-25/epi-3653-real-food.mp3

Podcast: Play in new window | Download (Duration: 1:54:50 — 32.9MB)

Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, … Continue reading →

Posted in Podcasts | Tagged carnivore, diet, health, keto, nutrition | 1 Reply

Choosing a Better Diet for 2024 – Epi-3419

The Survival Podcast Posted on December 18, 2023 by Jack SpirkoDecember 18, 2023
https://survivalpodcast.net/audio/2023/12/epi-3419-better-diet.mp3

Podcast: Play in new window | Download (Duration: 2:15:28 — 38.8MB)

Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some “kickers” that can be used with any dietary regiment. If you think this is going to be a “go keto or die” episode you’d be wrong.  About 5 years ago I took my health back and yes keto is how I did it.  That doesn’t make it your only choice.  The reality is while I do believe that eating mostly carnivore with a bit of … Continue reading →

Posted in Podcasts | Tagged carnivore, diet, keto diet, nutrition

The System Wants you Sick, Compliant & Dying – Epi-3231

The Survival Podcast Posted on January 16, 2023 by Jack SpirkoJanuary 16, 2023
https://survivalpodcast.net/audio/2023/01/epi-3231-sick-compliant-dying.mp3

Podcast: Play in new window | Download (Duration: 1:28:32 — 25.3MB)

On Friday I covered the unholy link between DaVita and the American Diabetes Association.  I do a quick review of that today then we will dive into how the government now says Lucky Charms are twice as healthy as steak, and a fake egg fried in seed oil is healthy but a real one in butter is to be avoided.  I’m not kidding and it will all get worse from there. Join Me Today to Discuss… Rewinds are coming don’t skip them! (Ben Falk, Neil Spackman & Geoff Lawton) A quick reminder about how a dialysis company recommends sugar to … Continue reading →

Posted in Podcasts | Tagged diet, health, nutrition

Episode-2973- Eating Keto on the Go

The Survival Podcast Posted on October 11, 2021 by Jack SpirkoOctober 11, 2021
https://survivalpodcast.net/audio/2021/10/epi-2973-keto-2-go.mp3

Podcast: Play in new window | Download (Duration: 1:22:30 — 18.9MB)

Note even if you are not keto or interested in trying it, this show can help you.  The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we had a question about eating Keto on the go.  That was more in the vein of like a “protein bar” perspective.  Meaning really you could toss stuff in a back back or briefcase and always have a meal on hand long term.  During that discussion both Ken Berry and I talked about ways to prep things to take with you.  … Continue reading →

Posted in Podcasts | Tagged cooking, food, keto, low carb, nutrition

Dr. Ken Berry on Reversing Type 2 Diabetes – Epi-2969

The Survival Podcast Posted on October 5, 2021 by Jack SpirkoOctober 5, 2021
https://survivalpodcast.net/audio/2021/10/epi-2969-dr-berry-diabetes.mp3

Podcast: Play in new window | Download (Duration: 1:35:56 — 22.0MB)

Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard he was part of a new docuseries called “Reversed” and he wanted to let the audience know about it and reversing Type 2 Diabetes in general, I instantly asked him to be on air about it. In my view we should not even call Type Two Diabetes, well Diabetes.  I personally consider it “lifestyle induced insulin resistance”.  Type Two Diabetics … Continue reading →

Posted in Podcasts | Tagged diet, Health and Medicine, ken berry, keto, nutrition

Episode-2847- Judson Somerville MD on Vitamin D3

The Survival Podcast Posted on March 31, 2021 by Modern SurvivalMarch 31, 2021
https://www.survivalpodcast.net/audio/2021/03/epi-2847-somerville-d3.mp3

Podcast: Play in new window | Download (Duration: 1:19:31 — 18.2MB)

Judson Somerville MD  is a seventh generation Texan who is a life long learner with a passion to find the truth. He enjoyed a childhood where his mother was constantly feeding him cod liver oil and multiple other supplements. On top of this he was an avid athlete earlier in life, degrees in both medicine and chemical engineering as well as almost 28 years practicing medicine has given him the experience and tools to understand how the body works and how supplements work but most importantly how powerful are supplements. which made him aware of how if given the correct … Continue reading →

Posted in Podcasts | Tagged alternative health, covid, disease, health, judson somerville, medicine, nutrition

Episode-2737- Dr. Ken Berry and Jack Spirko on the Proper Human Diet

The Survival Podcast Posted on September 23, 2020 by Modern SurvivalSeptember 24, 2020
https://www.survivalpodcast.net/audio/2020/09-20/epi-2737-berry-human-diet.mp3

Podcast: Play in new window | Download (Duration: 1:51:56 — 25.6MB)

Ken and I decided to get together today and discuss the proper human diet (keto) as a component of a prepared lifestyle.  We discuss far more than weight loss today, we focus mostly on reversing and elimination of chronic modern illnesses. Personally since switching to a keto diet in August of 2019 I have lost over 65 pounds.  More over I have reversed pre diabetes, metabolic syndrome and according to many folks I look 10 years younger.  Ken experienced a similar transition when he found this way of eating quite a few years ago and he will tell that story … Continue reading →

Posted in Podcasts | Tagged ken berry, keto, nutrition

Episode-2698- Almost Everything the Government Says about Health and Nutrition is a Lie

The Survival Podcast Posted on July 27, 2020 by Modern SurvivalJuly 28, 2020
https://www.survivalpodcast.net/audio/2020/07-20/epi-2698-lies-about-nutrition-health.mp3

Podcast: Play in new window | Download (22.4MB)

I do realize that the title is a bit redundant.  Yes, I know, I could just say “almost everything the government says is a lie” but today we zoom in on specific lies, show them to be lies and come away with solutions to them.  Sound good? Great and be assured that these are just a very small number of the lies the government tells along with the medical establishment on this subject.  Specifically the ones I am most familiar with and thus able to discuss in depth. Join Me Today to Discuss… Enhancements to my CoVid Prevention Supplements and … Continue reading →

Posted in Podcasts | Tagged covid, disease, health, nutrition, pandemic

Episode-2517- Dr. Ken Berry on Ketogenic Living

The Survival Podcast Posted on September 25, 2019 by Modern SurvivalSeptember 25, 2019
https://www.survivalpodcast.net/audio/2019/09-19/epi-2517-ken-berry-keto.mp3

Podcast: Play in new window | Download (23.9MB)

Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD ME, and lectures around the world on the ketogenic diet. Dr Berry lives in Nashville, TN, with his wife Neisha. He is currently working on YouTube videos and 3 more books, and Neisha is working on growing a human!  Dr. Berry’s YouTube Channel has 738,000 subscribers and has had over 34 million views. He joins us today to discuss the … Continue reading →

Posted in Podcasts | Tagged diet, ken berry, keto, keto diet, low carb, nutrition, paleo, primal

Episode-2370- Dr. Steven Lewis on Agriculture’s Role in Obesity

The Survival Podcast Posted on January 30, 2019 by Modern SurvivalJanuary 30, 2019
https://www.survivalpodcast.net/audio/2019/01-19/epi-2370-ag-and-obesity.mp3

Podcast: Play in new window | Download ()

Dr. Stephen Lewis has a long history of helping people achieve their maximum potential. Dr. Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the … Continue reading →

Posted in Podcasts | Tagged diet, dr. steven lewis, keto, nutrition, paleo

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Recent Comments

  1. TheHun13 on The AI-Driven Leader by Geoff Woods – Item of the DayJune 24, 2025

    I actually have been reading that for the last couple of weeks when I travel. Great so far.

  2. Jack Spirko on Raising Protectors: Joel Ryals on Dogs, Family, and Freedom – Epi-3690June 23, 2025

    Never was. I think I answered you by email too but it just hit me Joel did do a discount…

  3. JGP on Raising Protectors: Joel Ryals on Dogs, Family, and Freedom – Epi-3690June 22, 2025

    Is there still a discount for MSB Members at the K9 Academy?

  4. Dillon Allen on Expert Council Q&A – Epi-3683June 14, 2025

    @Chef Ken - thanks for the moqueca tip. Made it tonight (shrimp and cod) and it was FIRE! Worth dropping…

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    Where is that link to your interview about the Laws book?

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