This is the first in a series that will run until my goals are met. I am currently on a carb restricted program based on The Protein Power Life Plan by the Doctors Michael and Mary Dan Eades. This not the Keto diet everyone is jazzed about right now and long predates it. However in phase one you are definitely going to get into ketosis. These daily vlogs will do the following…..  Provide you with what I ate the day before and my current weight, prior weight and total weight loss or gain. Give you tips I have learned from … Continue reading →