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Tag Archives: keto

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Better Health for Family & Homestead with the Carnivore Diet – Epi-3379

The Survival Podcast Posted on September 20, 2023 by Jack SpirkoSeptember 20, 2023 1

Today we discuss the incredible benefits of a carnivore diet! Learn how TD and his son Matt slashed waste by 75% and turned their homestead cash flow positive, all while improving their family’s health. Join us to uncover the secrets … Continue reading →

Posted in Podcasts | Tagged carnivore, keto | 1 Reply

The Dash Mini Waffle Maker – Item of the Day

The Survival Podcast Posted on February 23, 2023 by Modern SurvivalMarch 13, 2023

Every day I bring you an item on Amazon that I personally use or has been purchased by many members of the audience and I have researched enough to recommend. Today’s TSP Item of the day is The Dash Mini … Continue reading →

Posted in Podcasts | Tagged amazon item of the day, cooking az, keto, kitchen tools az, paleo az

Episode-2973- Eating Keto on the Go

The Survival Podcast Posted on October 11, 2021 by Jack SpirkoOctober 11, 2021

Note even if you are not keto or interested in trying it, this show can help you.  The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we … Continue reading →

Posted in Podcasts | Tagged cooking, food, keto, low carb, nutrition

Dr. Ken Berry on Reversing Type 2 Diabetes – Epi-2969

The Survival Podcast Posted on October 5, 2021 by Jack SpirkoOctober 5, 2021

Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard … Continue reading →

Posted in Podcasts | Tagged diet, Health and Medicine, ken berry, keto, nutrition

Episode-2779- Niti Bali Gaining Health Independence

The Survival Podcast Posted on May 26, 2021 by Modern SurvivalMay 26, 2021

Niti Bali is the Founder and CEO of Farm to Fork Meat Riot, a 501(c)3 nonprofit organization serving as a catalyst for reestablishing the regenerative small family farm food system. Her strategically designed CSA program educates eaters to harness the … Continue reading →

Posted in Podcasts | Tagged food, food freedom, keto, natural food, paleo, regenerative agriculture

Episode-2737- Dr. Ken Berry and Jack Spirko on the Proper Human Diet

The Survival Podcast Posted on September 23, 2020 by Modern SurvivalSeptember 24, 2020

Ken and I decided to get together today and discuss the proper human diet (keto) as a component of a prepared lifestyle.  We discuss far more than weight loss today, we focus mostly on reversing and elimination of chronic modern … Continue reading →

Posted in Podcasts | Tagged ken berry, keto, nutrition

Episode-2517- Dr. Ken Berry on Ketogenic Living

The Survival Podcast Posted on September 25, 2019 by Modern SurvivalSeptember 25, 2019

Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD … Continue reading →

Posted in Podcasts | Tagged diet, ken berry, keto, keto diet, low carb, nutrition, paleo, primal

Episode-2511- Freestyle Day on TSP

The Survival Podcast Posted on September 17, 2019 by Modern SurvivalSeptember 17, 2019

Today I am doing a freestyle day, sort of a hybrid between a feedback show and a stand alone show.  I did put out a post on the Facebook Group for some ideas and most of will come from it … Continue reading →

Posted in Podcasts | Tagged deer hunting, fasting, fishing, homesteading, hunting, keto, lifestyle design, low carb, microgreens, side hustle

Episode-2503- The Keto – Low Carb – Paleo Gardener

The Survival Podcast Posted on September 5, 2019 by Modern SurvivalSeptember 5, 2019

When ever the topic of low carb eating comes up almost instantly I get emails with two questions.  Question one is, well how do we prep food wise with out rice, beans, wheat and pasta?  The second one is, well … Continue reading →

Posted in Podcasts | Tagged keto, low carb, paleo

Episode-2494- 10 Low Carb Meals and How to Make Them

The Survival Podcast Posted on August 20, 2019 by Modern SurvivalAugust 21, 2019

Today I want to talk to you about low carb living and low carb dieting, and how the two are different things.  The recipes today are really mostly for a low carb diet.  I personally define diet here in the … Continue reading →

Posted in Podcasts | Tagged cooking, diet, keto, low carb, paleo, primal

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Recent Comments

  1. SCB on The Shit is Hitting the Fan – Epi-3409November 29, 2023

    Website for the book is thegreattaking.com Sorry, I should have included that upfront!

  2. Jack Spirko on South Chicago Packing Wagyu Beef Tallow – Item of the DayNovember 29, 2023

    Yes not always, usually when making a lot of bacon I use the oven method and I always save it…

  3. Andrew Greaves on The Shit is Hitting the Fan – Epi-3409November 29, 2023

    I found it on spotify, looked like a podcast to me though

  4. Josh Scandlen on South Chicago Packing Wagyu Beef Tallow – Item of the DayNovember 28, 2023

    Just ordered this now. Can't wait. Question. Do you keep bacon grease? I've been doing that for a while but…

  5. SCB on The Shit is Hitting the Fan – Epi-3409November 28, 2023

    Has anyone else in this tribe heard about The Great Taking book by David Rodgers Webb? Very curious what reactions…

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