Tag Archives: keto

Building Resilience from Within – Epi-3667

The Survival Podcast Posted on by  

Podcast: Play in new window | Download (Duration: 1:33:41 — 26.8MB)

Today Andy McCann returns to TSPC as part of the meet your expert council series.  Today Andy and I will discuss addressing chronic illnesses like Crohn’s disease and other modern conditions with health and nutrition vs. using drugs and ignoring the root causes of problems. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner … Continue reading →

Restoring Americas Health with Real Food – Epi-3653

The Survival Podcast Posted on by 1

Podcast: Play in new window | Download (Duration: 1:54:50 — 32.9MB)

Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, … Continue reading →

Saucy Cooking for Health & Wealth – Epi-3617

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:38:42 — 28.2MB)

If you’re looking to elevate your cooking game while staying low carb, this episode is packed with inspiration. Discover 15 sauces that are bursting with flavor and perfectly suited for low-carb lifestyles. These sauces aren’t just delicious—they’re also versatile, budget-friendly, and easy to incorporate into your daily meals. From classics like hollandaise and chimichurri to bold options like Szechuan chili oil and miso butter, these recipes will transform your meals into something extraordinary. Whether you’re grilling, roasting, or just looking for a great dip, these sauces deliver on both health and taste. Tune in to learn how to make cooking … Continue reading →

Ken Berry on the Proper Human Diet – Epi-3518

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:39:32 — 28.5MB)

Today Ken Berry joins me to discuss the proper human diet, the absolute poison in the standard American diet and his plan to replace the American Diabetes Association with an organization that actually addresses the root cause of our current epidemic of type two diabetes. Resources for today’s show… Find Me on Nostr Follow Me on Tik-Tok Article Explaining the GrowNostr Initiative Join the Members Brigade TspAz.com TSPC on Discord TSPC Group on Telegram (group chat) TSPC Telegram Channel (just messages from me) Jack on MeWe Join Me on Odysee All My Recommend Bitcoin Tools and Resources ` Sponsors of … Continue reading →

Better Health for Family & Homestead with the Carnivore Diet – Epi-3379

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:32:40 — 26.5MB)

Today we discuss the incredible benefits of a carnivore diet! Learn how TD and his son Matt slashed waste by 75% and turned their homestead cash flow positive, all while improving their family’s health. Join us to uncover the secrets to their success! Almost 10 years ago, their family uprooted from the North East and left everything they knew about life behind them. They walked to freedom. The move was necessary if they wanted to provide a better quality of life for their children. They desired to teach them about the “real” things in life: food, family, farming, and a … Continue reading →

The Dash Mini Waffle Maker – Item of the Day

The Survival Podcast Posted on by

Every day I bring you an item on Amazon that I personally use or has been purchased by many members of the audience and I have researched enough to recommend. Today’s TSP Item of the day is The Dash Mini Waffle Maker.  This little gadget is only 15 bucks and it just works and works perfectly every time.  You can use it to make waffles of course, a variety of other things from gooey treats, to awesome sandwiches and even omelets.  Thing is as you guys know, most of that is off my menu permanently.  In August of this year … Continue reading →

Episode-2973- Eating Keto on the Go

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:22:30 — 18.9MB)

Note even if you are not keto or interested in trying it, this show can help you.  The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we had a question about eating Keto on the go.  That was more in the vein of like a “protein bar” perspective.  Meaning really you could toss stuff in a back back or briefcase and always have a meal on hand long term.  During that discussion both Ken Berry and I talked about ways to prep things to take with you.  … Continue reading →

Dr. Ken Berry on Reversing Type 2 Diabetes – Epi-2969

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:35:56 — 22.0MB)

Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard he was part of a new docuseries called “Reversed” and he wanted to let the audience know about it and reversing Type 2 Diabetes in general, I instantly asked him to be on air about it. In my view we should not even call Type Two Diabetes, well Diabetes.  I personally consider it “lifestyle induced insulin resistance”.  Type Two Diabetics … Continue reading →

Episode-2779- Niti Bali Gaining Health Independence

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 2:16:13 — 31.2MB)

Niti Bali is the Founder and CEO of Farm to Fork Meat Riot, a 501(c)3 nonprofit organization serving as a catalyst for reestablishing the regenerative small family farm food system. Her strategically designed CSA program educates eaters to harness the power of life giving force through regenerative foods. Niti’s Farm to Fork Meat Riot CSA simultaneously supports regenerative livestock production based on consumption that results in a zero-waste system. This balanced program allows farmers, ranchers and artisans to operate with less risk and earn fair wages while growing their operations organically to fit the natural demand for this higher quality … Continue reading →

Episode-2737- Dr. Ken Berry and Jack Spirko on the Proper Human Diet

The Survival Podcast Posted on by

Podcast: Play in new window | Download (Duration: 1:51:56 — 25.6MB)

Ken and I decided to get together today and discuss the proper human diet (keto) as a component of a prepared lifestyle.  We discuss far more than weight loss today, we focus mostly on reversing and elimination of chronic modern illnesses. Personally since switching to a keto diet in August of 2019 I have lost over 65 pounds.  More over I have reversed pre diabetes, metabolic syndrome and according to many folks I look 10 years younger.  Ken experienced a similar transition when he found this way of eating quite a few years ago and he will tell that story … Continue reading →