Tag Archives: fitness

Building Resilience from Within – Epi-3667

The Survival Podcast Posted on by  

Podcast: Play in new window | Download (Duration: 1:33:41 — 26.8MB)

Today Andy McCann returns to TSPC as part of the meet your expert council series.  Today Andy and I will discuss addressing chronic illnesses like Crohn’s disease and other modern conditions with health and nutrition vs. using drugs and ignoring the root causes of problems. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner … Continue reading →

Episode-2516- Total Lifestyle Health for Modern Survival

The Survival Podcast Posted on by

Podcast: Play in new window | Download (21.9MB)

Health is an interesting word.  One most people simply think of as the absence of illness, being physically fit and may be even eating well.  I also find it interesting that doctors will take 11-18 years of education to be fully certified and yet they tend to learn almost nothing about “health” beyond the absence of disease. Still I think we tend to think very compartmentalized, even those of us that fancy ourselves as “living a healthy lifestyle”.  Many people hit the gym often, eat well, see their doctors like clock work and yet are they really “healthy” if we … Continue reading →

Episode-1215- Gary Collins on Primal Nutrition

The Survival Podcast Posted on by

Podcast: Play in new window | Download (22.5MB)

Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years. A self-declared sports junkie, he participated and excelled in various organized sports since the age of seven. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth. Collins’ background is very unique and brings a much-needed perspective to … Continue reading →

Episode-800- Robb Wolf on Paleo Nutrition and Permaculture

The Survival Podcast Posted on by

Podcast: Play in new window | Download (18.2MB)

Robb Wolf, a former research biochemist is the New York Times Best Selling author of  The Paleo Solution – The Original Human Diet.  A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and co-owner … Continue reading →

Episode-763- The Paleo Prepper Mindset

The Survival Podcast Posted on by

Podcast: Play in new window | Download (28.9MB)

Yesterday I did a post about my 18 month experience of eating mostly paleo and my final 90 days of doing it almost totally hard core.  The responses are mixed, mostly anyone that has tried it is very much in agreement with me, those opposed are mostly rehashing dogma. So today we are going to discuss this subject, I will clarify myself on a few things (such as exercise) and explain some of the science.  Mostly though I want to share my experience, my results and how as a prepper you address food storage when focusing on a “paleo” lifestyle. … Continue reading →

Episode-759- Listener Calls for 10-10-11

The Survival Podcast Posted on by

Podcast: Play in new window | Download (31.8MB)

Since Friday was an interview show while I was away in Salt Lake City for the Self Reliance Expo we are going to make up for missing last weeks listener calls show today. Today we have great calls on subjects such as building community, the Federal Reserve, permaculture, gardening, the electrical grid, fermented foods, fitness, entertainment and more. Tune in to hear me answer your questions such as… Some first hand information on building community paying off Will the current political climate influence the Fed’s policies How to evaluate a permaculture site Feed your family from the back yard and … Continue reading →