Tag Archives: diet

Episode-2494- 10 Low Carb Meals and How to Make Them

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Today I want to talk to you about low carb living and low carb dieting, and how the two are different things.  The recipes today are really mostly for a low carb diet.  I personally define diet here in the sense of a transitive verb, ie, what you do when you want to lose weight or improve your health.  When we move to low carb living, we then use diet as a noun, meaning simply the food you eat every day. The problem we have in America is diet is generally only used to describe what we do to lose … Continue reading →

Episode-2370- Dr. Steven Lewis on Agriculture’s Role in Obesity

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Dr. Stephen Lewis has a long history of helping people achieve their maximum potential. Dr. Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the … Continue reading →

Episode-858- Lierre Keith on The Vegetarian Myth

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I first found Lierre Keith on Peak Moment TV being interviewed by Janaia Donaldson.  She is the author of a book highly recommended by Robb Wolf called, “The Vegetarian Myth”.  When I heard her explain many of the roots of why we are told veganism is so good for us I knew I had to bring her on TSP. The Forward of The Vegetarian Myth explains, “We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in … Continue reading →

Episode-800- Robb Wolf on Paleo Nutrition and Permaculture

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Robb Wolf, a former research biochemist is the New York Times Best Selling author of  The Paleo Solution – The Original Human Diet.  A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and co-owner … Continue reading →

Episode-763- The Paleo Prepper Mindset

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Yesterday I did a post about my 18 month experience of eating mostly paleo and my final 90 days of doing it almost totally hard core.  The responses are mixed, mostly anyone that has tried it is very much in agreement with me, those opposed are mostly rehashing dogma. So today we are going to discuss this subject, I will clarify myself on a few things (such as exercise) and explain some of the science.  Mostly though I want to share my experience, my results and how as a prepper you address food storage when focusing on a “paleo” lifestyle. … Continue reading →