Tag Archives: diet

Mushrooms for Human & Soil Health – Epi-3675

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Today we discuss using mushrooms to heal our damaged soils and our damaged bodies with Sean Hawkins. Shawn and his wife will talk about their journey and the role mushrooms have played in it. Sean Hawkins is a certified “Soil-Smith” and educator of JADAM & Korean Natural Farming practices. He has 15 years experience in greenhouse management; growing a variety of indoor crops, microgreens, and flowers. Jen Hawkins spent 8 years working for one of the largest pharmaceutical compounding companies in the world. In 2020, during the authoritarian over-reaction to Covid, Sean used his agricultural experience and community resources to … Continue reading →

Building Resilience from Within – Epi-3667

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Today Andy McCann returns to TSPC as part of the meet your expert council series.  Today Andy and I will discuss addressing chronic illnesses like Crohn’s disease and other modern conditions with health and nutrition vs. using drugs and ignoring the root causes of problems. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner … Continue reading →

Restoring Americas Health with Real Food – Epi-3653

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Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, … Continue reading →

Choosing a Better Diet for 2024 – Epi-3419

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Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some “kickers” that can be used with any dietary regiment. If you think this is going to be a “go keto or die” episode you’d be wrong.  About 5 years ago I took my health back and yes keto is how I did it.  That doesn’t make it your only choice.  The reality is while I do believe that eating mostly carnivore with a bit of … Continue reading →

The System Wants you Sick, Compliant & Dying – Epi-3231

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On Friday I covered the unholy link between DaVita and the American Diabetes Association.  I do a quick review of that today then we will dive into how the government now says Lucky Charms are twice as healthy as steak, and a fake egg fried in seed oil is healthy but a real one in butter is to be avoided.  I’m not kidding and it will all get worse from there. Join Me Today to Discuss… Rewinds are coming don’t skip them! (Ben Falk, Neil Spackman & Geoff Lawton) A quick reminder about how a dialysis company recommends sugar to … Continue reading →

Dr. Ken Berry on Reversing Type 2 Diabetes – Epi-2969

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Dr. Ken Berry is a long time repeat guest on The Survival Podcast and a member of our expert council.  Let me say he is one of our hardest working and most consistent members at that.  So when I heard he was part of a new docuseries called “Reversed” and he wanted to let the audience know about it and reversing Type 2 Diabetes in general, I instantly asked him to be on air about it. In my view we should not even call Type Two Diabetes, well Diabetes.  I personally consider it “lifestyle induced insulin resistance”.  Type Two Diabetics … Continue reading →

Episode-2517- Dr. Ken Berry on Ketogenic Living

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Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD ME, and lectures around the world on the ketogenic diet. Dr Berry lives in Nashville, TN, with his wife Neisha. He is currently working on YouTube videos and 3 more books, and Neisha is working on growing a human!  Dr. Berry’s YouTube Channel has 738,000 subscribers and has had over 34 million views. He joins us today to discuss the … Continue reading →

Episode-2516- Total Lifestyle Health for Modern Survival

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Health is an interesting word.  One most people simply think of as the absence of illness, being physically fit and may be even eating well.  I also find it interesting that doctors will take 11-18 years of education to be fully certified and yet they tend to learn almost nothing about “health” beyond the absence of disease. Still I think we tend to think very compartmentalized, even those of us that fancy ourselves as “living a healthy lifestyle”.  Many people hit the gym often, eat well, see their doctors like clock work and yet are they really “healthy” if we … Continue reading →

Episode-2494- 10 Low Carb Meals and How to Make Them

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Today I want to talk to you about low carb living and low carb dieting, and how the two are different things.  The recipes today are really mostly for a low carb diet.  I personally define diet here in the sense of a transitive verb, ie, what you do when you want to lose weight or improve your health.  When we move to low carb living, we then use diet as a noun, meaning simply the food you eat every day. The problem we have in America is diet is generally only used to describe what we do to lose … Continue reading →

Episode-2370- Dr. Steven Lewis on Agriculture’s Role in Obesity

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Dr. Stephen Lewis has a long history of helping people achieve their maximum potential. Dr. Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the … Continue reading →