Tag Archives: carnivore

Reversing Modern Disease with Ancestral Nutrition – Epi-3747

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Lori Balue, A-CFHC, FDN-P, is a Certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach helping women and seniors over 50 lose weight, prevent disease, and reclaim their vitality. After reversing her own obesity, prediabetes, depression, asthma, allergies, and degenerative joint pain, Lori developed her signature Holistic Low Carb Method—a functional lab-guided weight loss and diabetes solution designed specifically for women over 50. She is the founder of Aging Adventurously™, a lifestyle brand and health movement for women ready to stop chasing symptoms and start living with confidence and purpose. Lori has been a featured speaker at The Whole … Continue reading →

Building Resilience from Within – Epi-3667

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Today Andy McCann returns to TSPC as part of the meet your expert council series.  Today Andy and I will discuss addressing chronic illnesses like Crohn’s disease and other modern conditions with health and nutrition vs. using drugs and ignoring the root causes of problems. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner … Continue reading →

Restoring Americas Health with Real Food – Epi-3653

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Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, … Continue reading →

Saucy Cooking for Health & Wealth – Epi-3617

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If you’re looking to elevate your cooking game while staying low carb, this episode is packed with inspiration. Discover 15 sauces that are bursting with flavor and perfectly suited for low-carb lifestyles. These sauces aren’t just delicious—they’re also versatile, budget-friendly, and easy to incorporate into your daily meals. From classics like hollandaise and chimichurri to bold options like Szechuan chili oil and miso butter, these recipes will transform your meals into something extraordinary. Whether you’re grilling, roasting, or just looking for a great dip, these sauces deliver on both health and taste. Tune in to learn how to make cooking … Continue reading →

Ken Berry on the Proper Human Diet – Epi-3518

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Today Ken Berry joins me to discuss the proper human diet, the absolute poison in the standard American diet and his plan to replace the American Diabetes Association with an organization that actually addresses the root cause of our current epidemic of type two diabetes. Resources for today’s show… Find Me on Nostr Follow Me on Tik-Tok Article Explaining the GrowNostr Initiative Join the Members Brigade TspAz.com TSPC on Discord TSPC Group on Telegram (group chat) TSPC Telegram Channel (just messages from me) Jack on MeWe Join Me on Odysee All My Recommend Bitcoin Tools and Resources ` Sponsors of … Continue reading →

Choosing a Better Diet for 2024 – Epi-3419

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Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some “kickers” that can be used with any dietary regiment. If you think this is going to be a “go keto or die” episode you’d be wrong.  About 5 years ago I took my health back and yes keto is how I did it.  That doesn’t make it your only choice.  The reality is while I do believe that eating mostly carnivore with a bit of … Continue reading →

Making Biltong with Anton van Vuuren – Epi-3404

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Anton van Vuuren was involved in various technology roles which brought him to the USA in 2015. After meeting his wife, at her behest, he opened a restaurant serving South African foods. Then in 2020 Covid caused mass shutdowns and Anton and his family had to diversify what the restaurant did in order to make ends meet. They expanded on many fronts but Biltong manufacturing was one of the key elements that helped them survive though 2020 as a business. Today Anton joins me to discuss making traditional South African biltong.  We also discuss how Anton used this niche product … Continue reading →

Better Health for Family & Homestead with the Carnivore Diet – Epi-3379

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Today we discuss the incredible benefits of a carnivore diet! Learn how TD and his son Matt slashed waste by 75% and turned their homestead cash flow positive, all while improving their family’s health. Join us to uncover the secrets to their success! Almost 10 years ago, their family uprooted from the North East and left everything they knew about life behind them. They walked to freedom. The move was necessary if they wanted to provide a better quality of life for their children. They desired to teach them about the “real” things in life: food, family, farming, and a … Continue reading →