Become Hard to Kill with Andy McCann – Epi-3806

Podcast: Play in new window | Download (Duration: 2:20:39 — 40.2MB)

Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 18 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, Georgia. He also co-created Garage Fitness Online, a platform that supports garage and home gym athletes with expert programming and a supportive community.

Andy’s philosophy centers on his Five Pillars of Health and Longevity—Eat, Sleep, Move, Think, and Connect—offering a comprehensive approach to health and self-reliance. His own health journey, including adopting a carnivore diet and building a fitness routine through CrossFit, inspires his mission to help others make simple, meaningful changes. Known for his humor, storytelling, and down-to-earth advice, Andy creates actionable steps for audiences to optimize their health and build resilience.

Andy is on the expert council and has presented at The Survival Podcast Fall workshop, sharing insights that resonate with self-reliant individuals and survivalists. From that event, he will launch his 60 Easy and Carnivore Kickstarter.
Whether coaching athletes, mentoring new dads, or connecting with survivalists, Andy’s goal is to empower people to thrive.

He lives in Woodstock, Georgia, with his family and a small flock of backyard chickens, continuing to embrace a life of growth, connection, and self-sufficiency.

Join Us Today to Discuss…

How do you actually become hard to kill and what does that mean
The measurable effect and lab results for a person who has been carnivore long term
What is the right response to a doctor pushing statins on you if you are meat centric
What is Extracorporeal Blood Oxygenation & Ozonation (EBOO) and is it worth considering
What are some garage gym ways to improve blood health
How does the fitness progression of: move, exercise, train, sport make someone hard to kill
Using epic adventures like races, events & challenges to stay fit after 40
Where sleep ranks compared to nutrition and training
What are the Drop Dead Years and how do men decline after 50
The importantence of tribe (sports, gym, church, community) — in long-term survivability
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Resources for today’s show…

Find Me on Nostr
Join the Members Brigade
TspAz.com
TSPC on Discord
TSPC Group on Telegram (group chat)
TSPC Telegram Channel (just messages from me)
Jack on MeWe
Join Me on Odysee
All My Recommend Bitcoin Tools and Resources
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Sponsors of the Day

Get Your Copy of “Laws of Life”
Knife Kits – Build a knife like a pro
JM Bullion – Stack silver and gold the smart way.
Items of the Day for this Week
- VEVOR Chamber Vacuum Sealer
- Anker Soundcore V20i Open-Ear Headphones
Home Food Systems – Courses that Teach You to Produce Your Own Food in Your Own Backyard
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Andy’s Links

Video Version of this Podcast

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon.

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