Freedom from Fatness with Andy McCann

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Andy McCann of Cross Fit Garage returns to TSP to talk about getting healthy even if you have lived an unhealthy and over weight life into middle age and think it is just too hard to fix. We will talk about how you can change your life for the better and why you should. Tune in to be inspired in more than one way today.

After a less than stellar try at college sports, Andy found himself a traveling sales engineer trouble shooting telecom issues with an EE degree. When his first kid came along, he realized he needed to be more health minded if he intended to be around to see life unfold.

His first attempt at eating healthy was going from Wendy’s to Cracker Barrel. OUCH. Eventually he found CrossFit and its methodology which lead him to start his own gym in Woodstock GA, called CrossFit Garage. 17 years later he’s 50, lift weights, eating beef fat and butter, climbing ropes, and becoming harder to kill. But time has taught him to stop being so stupid and focus on showing up tomorrow.

Resources for today’s show…

Find Me on Nostr
Article Explaining the GrowNostr Initiative
Join the Members Brigade
TspAz.com
TSPC on Discord
TSPC Group on Telegram (group chat)
TSPC Telegram Channel (just messages from me)
Jack on MeWe
Join Me on Odysee
All My Recommend Bitcoin Tools and Resources
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Andy’s Links

Video Version of this Podcast

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon.

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