Expert Council Q&A for 7-15-21 – Epi-2914 — 1 Comment

  1. So just an N of 1 experience regarding Vit D. I went to the Palm Desert area for an annual golf trip. 3 days and 5 rounds of golf in the desert, so at ~4hrs per round, ~20hrs of intense sun exposure. This was the first year since I upped my daily dose from 10KIU to 30KIU. Just for grins it was also my first year with zero sunscreen and I didn’t burn at all. In previous years, any spot I missed with sunscreen got burned. I also tanned quite a bit more than normal, as might be expected without sunscreen.