Expert Council Q&A – Epi-3566
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Today on The Survival Podcast the expert council answers your questions on wars, diet, exercise, back up power, foraging ginkgo, vermouth, monkey pox, chickens and more.
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- Zelensky says has a victory plan but is it simply a last grift of American tax payer money – Dan McAdams & Dr. Paul
- Exercising on the lion diet or a carnivore diet – Andy McCann – Andy’s New Online Gym
- Setting up basic power backup with batteries and an inverter – Shawn Mills
- Foraging the stinky but wonderful ginkgo – Kerry Brown
- A lesson in mixology and health elixirs with vermouth – Ken Daniels
- Thoughts on mpox and should you even care about it – Doc Bones
- How we deal with broody chickens or ducks when other birds keep laying eggs under them – Jack
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I had heard that carbs give energy also. I am not totally sure what the truth really is but it also seems commonly stated that if you eat excess protein then it will also raise blood sugar levels, it may just take a little longer for it to happen
Yes, your body converts protein into sugar. That’s why the only way you force true ketosis is to keep protein capped. It involves eating mostly fat calories.
Gluconeogenesis is an on demand as needed process. Which by the way proves humans have zero need of dietary carbs, zero. So thanks for that.
I was surprised to hear you say we don’t store carbohydrates. Perhaps a brain fart? We store them as glycogen. In all our muscles cells and in our liver. It’s our easiest fuel for the body to use quickly. It is why runners often eat a big meal of spaghetti the night before a big run. To fill up glycogen stores. They also usually take gels etc for really long runs as when you get to a certain percentage of glycogen stores left, your energy starts to drop. This is the energy wall people hit when starting low carb diets also. And it’s why you lose a lot of weight suddenly on low carb or very low calorie diets- you lose the water that is stored with the glycogen. Fat is the longer term energy storage. There is also a small amount of carbohydrate released from fat cells as they are burned if I remember correctly. It’s been a while since I reading into all that.
Probably not going to get a “Jack was wrong!” at this point; best to ignore this to keep the cognitive dissidence alive. Also, ketogenic diet is not likely optimal for muscle growth (https://www.youtube.com/watch?v=fGMqC7XmR5k, https://www.youtube.com/watch?v=qE72E-jPU2Q).
Well I am just going to keep judging the results of diets and lifestyles vs. the opinions of people who got us into a place where half of society is obese, 80% of people are are drugs for LIFE that didn’t even exist 25 years ago and life expectancy in the past decade in the country has declined.
But that said you do you and let’s go Brandon.
Fast and loose with the word “store” there. For how long? And how much?
Answer is very short term and not much, otherwise there’d be significant carbs in say beef and we’d not even have this discussion.
And a big meal of spaghetti is a fad one that thankfully has passed long ago to the most remotely informed.