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Time for a fun show that isn’t so serious yet one that addresses a very serious topic.  That is of course the cost of food in a very inflationary economy.  I am also not going to bind myself to a keto diet today as many of you do not live that way anyway.  I will give you some cooking hacks to simply get better results.

I will also give you a ton of recipie ideas including many I self developed over time.  Finally we will finish up with some memories from my depression era grandmother’s kitchen that fed a large family on very low income.  Finally we will conclude with some tips and tricks to stay healthy while eating literally like a king.

Join Me Today to Discuss…

• How to brown vs. “gray” ground beef
• Why grinding your own brisket or chuck beats buying pre ground
• Braised beef cheeks – fantastic with smoky white beans or mashed potatoes
• Pork shoulder is one of the most underrated meats on the planet
• Pork belly, making bacon, smoking like brisket and more
• Why chicken thigh may be one of the best value proteins on the market
• Some great uses for chicken thigh
• A way to make chicken drumsticks that will change your life a little bit
• The basics of making a good quality soup, once you know this you can do it with anything
• A simple delicious meal, sausage, potatoes and peppers
• Low cost roasts make amazing deli meats
• Some things my grandmother used to feed a large family
  • Pirogies and Belinis
  • Stuffed Peppers and Cabbage
  • Pork and sauerkraut
  • Fish cakes
  • Everything was use to make stocks
  • Bean soup
  • Potato soup
  • Potato skin chips
  • Bread or Rice Puddings
• Staying healthy even if you are not low carb
  • Make your own bread, sourdough is best
  • Use only whole real ingredients
  • Cook from scratch
  • No seed oils and no soy other than fermented
  • Fours, grains, rice, etc should all be organic at a minimum
  • Even if you are not low carb keep it under 100 a day, 75 is better
• The Six Big Changes that Made us Fat & Sick
  • High fructose corn syrup
  • The low fat and seed oil crazes
  • Food companies fully dialing in the bliss point – MSG is not bad but!
  • GMOs increased the herbicide levels in our food
  • Portion sizes of cheap carbs are restaurants exploded (supersizing)
  • GRAS legislation and unnecessary food additives in things that don’t benefit from them
    • Best Study I Have Seen on This
• What are your favorite cheap eats?
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Resources for today’s show…

• Find Me on Nostr
• Article Explaining the GrowNostr Initiative
• Join the Members Brigade
• TspAz.com
• TSPC on Discord
• TSPC Group on Telegram (group chat)
• TSPC Telegram Channel (just messages from me)
• Jack on MeWe
• Join Me on Odysee
• All My Recommend Bitcoin Tools and Resources
  `

Sponsors of the Day

• Join the MSB Here
• Anton’s Land of Biltong
• K9 Academy
• Items of the Day for this Week
  • Merten & Storck Carbon Steel Skillets
  • Tool to make zucchini noodles (zoodles)
• Suggested Bitcoin Stacking Resources
  • Sign Up for Strike
  • Sign Up for Fold
  • Get on the Fold Credit Card Waitlist
    `

`Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon.

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