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Suzanne
Suzanne
5 months ago

Is it possible to get protein from plants?

Brandon
Brandon
4 months ago
Reply to  Jack Spirko

Almost all plants have all essential amino acids (https://www.youtube.com/watch?v=vBV5Us7OzZc) but this may not be optimal in pushing muscle growth (https://www.youtube.com/watch?v=s9gMHw2qpyQ) and then combining or protein supplementation maybe more important.