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Today Andy McCann discuss making 2025 into your best year ever by improving your health.  We talk about turning infamous “75 Hard” into the “60 Easy”, Andy’s 5 pillars of health, the benefits of a carb restricted diet and more.

Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, Georgia. He also co-created Garage Fitness Online, a platform that supports garage and home gym athletes with expert programming and a supportive community.

Andy’s philosophy centers on his Five Pillars of Health and Longevity—Eat, Sleep, Move, Think, and Connect—offering a comprehensive approach to health and self-reliance. His own health journey, including adopting a carnivore diet and building a fitness routine through CrossFit, inspires his mission to help others make simple, meaningful changes. Known for his humor, storytelling, and down-to-earth advice, Andy creates actionable steps for audiences to optimize their health and build resilience.

Andy is on the expert council and has presented at events like The Survival Podcast Fall Festival, sharing insights that resonate with self-reliant individuals and survivalists. Based on feed back from this community, in 2025, he will launch 60 Easy and Carnivore Kickstarter.

Resources for today’s show…

• Find Me on Nostr
• Follow Me on Tik-Tok
• Article Explaining the GrowNostr Initiative
• Join the Members Brigade
• TspAz.com
• TSPC on Discord
• TSPC Group on Telegram (group chat)
• TSPC Telegram Channel (just messages from me)
• Jack on MeWe
• Join Me on Odysee
• All My Recommend Bitcoin Tools and Resources

Sponsors of the Day

• Join the MSB Here
• The WealthSteading Podcast
• J.M. Bullion
• Frontier Organics Chili Powder – Item of the Day
• Support TSPC by Shopping at TspAz.com
• Nick Ferguson’s Plant Sale
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Andy’s Links

• 60 Easy for 2025
• Carnivore Kickstarter info
• Garage Fitness Online
• Podcast
• YouTube
• Instagram
• Facebook
• Twitter/X
• CrossFit Garage
• Nostr
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Video Version of Today’s Show

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon.

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