Episode-1710- Expert Council Q&A for 1-15-16
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Today is Friday so it is time for our ask expert council show. To ask a question for a show like this, just send an email to me at jack at thesurvivalpodcast.com with “TSPC Expert” in the subject line.
Today the expert council answers questions on, herbal medicine, grafting, health, cooking, clearing land, security and protection and more.
In the body of your email first tell me the council member your question is for. Second ask your question concisely in one to two sentences maximum. Third any and all details after that. This is the formula to give you the best chance of getting on the air.
I do what I can to get as many of your questions as possible on the air but can’t always get to all of them. Our council is made of a wide variety of experts in everything from the tactical to the practical and everything in between.
To get more information on our Expert Council visit our “Meet the Expert Council Page” to learn more about them and their specific areas of expertise.
Join Me Today As Our Experts Discuss
- Doc Bones – On the best herbal reference books
- Nick Ferguson – On preserving a family heirloom fruit tree with propagation
- Garry Collins – On the value of apple cider vinegar is it over hyped
- Keith Snow – On Sous Vide cooking
- Ben Falk – On clearing land
- Bryan Black and Gary Collins – On car and home security
Resources for today’s show…
- Join the Members Brigade
- The Year 1710
- Join Our Forum
- Walking To Freedom
- TSP Gear
- Fortress Defense Consultants – (sponsor of the day)
- Ready Made Resources – (sponsor of the day)
Websites of the Expert Council Members
- ITS Tactical
- Harvest Eating
- Old Grouch Military Surplus
- Permaculture Classroom
- A Bee Friendly Company
- Investable Wealth
- NW Edible
- Primal Power
- Whole Systems Design
- Doom and Bloom
Links Provided by the Council
- Herbal Actions Series on TSP – from Jack
- Article on Apple Cider Vinegar – from Jack
Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.
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Jack, does the Expert Council Member receive the email address of the questioner when you send it over? It seems like Ben’s question could have greatly benefited from a bit of correspondence [if Ben had the time to do so AND if the questioner responded of course.]
For the folks who want to propagate the family apple tree: St. Lawrence Nurseries sounds like just the kind of place Jack is describing and should be not too far from your family home. I haven’t dealt with them (nor am I connected in any way) but as I recall their online reviews were very good. Website is: http://www.sln.potsdam.ny.us
Hope that helps.
The Apple Cider Vinegar does help with blood sugar, I know because I gave it to my step father, when his sugar was up over 300. I only had to use it a few times but it worked. Bringing it down to 200 within a half an hour and then steadily back to normal over the next two hours which could have as easily been just not eating anything or eating only protein for those two hours.
I have made a seltzer type water with it too, for upset stomach. I used about one quarter baking soda, to one teaspoon vinegar in half a glass of water. if you get the proportions just right the taste of either one is mitigated.
I would say there were a couple factors working together bringing your step fathers blood sugar down. Apple cider vinegar works to bring blood sugar down a little bit by reducing the absorption of starch. By fasting and not consuming any carbohydrates would obviously bring blood sugar down. Apple cider vinegar does have some sensible applications, but I think some in the natural crowd have turned it into a medical wonder, which it is not. I just want people to not get their expectations up, and use it as a real weight-loss method, because it flat doesn’t work in that sense.
It is however a great way to make herbal medicines.
On the topic of Sous Vide, it really isn’t that complicated and can be done on the cheap with a cooler, thermometer and zip lock bags. Don’t even need a food saver. I have been using the technique for a few years and find that it makes grass fed meats more tender and easier to deal with. Also I use it to save time by packaging meats with seasoning, butter and a fresh herb such as rosemary and vacuum seal before throwing in the freezer for later use. I can pull the frozen steak out of the freezer, throw it is the sous vide set up let it go all day and come home to a perfectly cooked steak at 133 degree temp. Open the bag to sear it off in a hot pan or I like to use a MAP torch and some tongs to put a nice crust on the meat. Like a crock pot but better. Google the site Chefsteps if anyone is interested in learning more. If you do go to that site be prepared for some serious hipster sightings but put that aside and learn the basics.
I was about to get around to sending Jack an email about using a sous vide set up for making yogurt. Chefsteps put out a video about it. Basically you can use the sous vide to hold the yogurt at a precise temp while it cultures.
Is it for everyone? No. Can it be expensive? Yes. If you really like to cook, it can a great tool to get to know.
Really cool info thanks.
There are pretty easy and inexpensive temperature control kits available that can turn a regular slow cooker into a sous vide cooker. I made mine for less than $50 and I can use it for brewing, smoking, etc.
The “Dorkfood” temp controller is what I started with using a crockpot. Liked the results so I found a used demo Polyscience machine on ebay and still use it. Search on Amazon for the Dorkfood controller if anyone wants to start small. Just remember you need an old school crock pot with out electronic controls since it works by turning the whole unit on and off to control the water temp.
Woa! Example of how quick the smart person can create and roll out a product with a LABLE.
That Dorkfood thing, yea that is the exact controller I used for my snakes to hold temps in their cages at an exact temp by turning on and off the heat tape on the bottom.
Here is a similar one, http://www.boaphileplastics.com/thermostatinstructions.html
So you trial something, see it works, set up a bulk buy, put some stickers on it, likely TM the name, and you have a brand new product that you have absolutely no manufacturing or development costs into. And yea I bet it works.
With this you save 30 bucks. Will do the exact same thing,
I sous vide (plan on doing it this week). The whole secret is uniform cooking. If I bathe vacuum sealed meat in a controlled water bath I can control the final temp easily. Very valuable when you want mojo (Cuban) pork @ 190f or pulled pork @ 200f. It’s the ultimate “low & slow”.
You can do the “poor man’s version” with ziplocs and a beer cooler (or your brewing liquor vessel); it will work. 2 hours at your desired temp topped off with hot water will do an approximate job for a steak.
I sous vide steak @ 120f (I like bleu beef) and then finish it in a ripping cast iron pan with butter, pepper, and parsley. Rarer than most Americans like but the texture is amazing. But you could do rare @ 130f or whatever you prefer.
Give it a whirl, you’ll be amazed.
On Clearing Land: That’s a question that invites more questions. Good perspective from Falk on what to ask as you are observing and planning. Something else to consider, for food and income, is transitioning to a scaled agroforestry system. Create a totally customized solution.
I love trees, especially the ones that feed me and my wallet. I heartily recommend Mark Shepard’s “Restoration Agriculture” and J. Russel Smith’s “Tree Crops” for inspiration. Cheers!
Attached is a link to a Farm in North Carolina that will custom graft apple trees. It may be the best as he specializes in trees that do well in North Carolina as the person that emailed question is moving to North Carolina. He also has a video on how to collect the scion.
I’d like to add to what others have already said about sous vide. Yeah, it came out of the gastronomy movement and can seem pretty pretentious at first but it’s actually really easy. Everyone points to steaks and the ability to get that beautiful pink color throughout but I think it really shines with tougher meat. Holding meat at a lower temp for a short amount of time won’t break down the connective tissue but if you hold it at that same temp for longer, it will. This leads to things like the 72 hour short ribs (yes, you cook it for 3 days).
You like runny eggs but don’t want to get sick? Most pasteurization happens at a high temp because it’s quick. You can do the same thing at a lower temp if you hold it there longer. The best part about eggs is they come in their own container, just drop it in the water.
Oooh, and chicken breasts too… 145F for about 2 hours. (+30min-1 hour if frozen) Then a quick sear on cast iron. Very moist, almost no effort.
If you already have a vacuum sealer and a cast iron pan, I highly recommend you at least look into it. Prepare your foods normally with the vacuum sealer and throw it into the freezer. (Maybe add some spices in the bag) When you are ready to cook, take it out and throw it in… don’t even need to defrost first, just add some time to compensate for the lower starting temp. It’s like a crock pot but better.
I think in the future, grocery stores will have pre-prepared sous vide meals already cryovaced and ready to just throw in the water with sous vide instructions written on them.
For any entrepreneurs out there, add an RFID sticker and the your sous vide cooker can automatically set the time and temp.
More of a no-brainer than microwaving! (and you could do ‘multi-step’ temp changes).
As Linda mentioned: St Lawrence Nuseries in Upstate NY has been around since the 1920’s. I’ve purchased from them and have had complete success with various Apple, cherry and raspberries. They be just the ticket to help you out.