I listened to this podcast yesterday (Monday) and want to thank you for your 4 simple exercises; all to often, when speaking of exercise, people think about gyms and individual exercises; but it’s the overall fitness and combined fitness of the person(s) that helps survival best. I know for myself, that power walking (I can’t run due to a back injury 15 years ago), has helped me both keep fit and get in better shape than going to the gym does. It also is great to get out there, breath the air and let your head clear too (also very important).

Thanks for the episode.

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