Yesterday I did a post about my 18 month experience of eating mostly paleo and my final 90 days of doing it almost totally hard core. The responses are mixed, mostly anyone that has tried it is very much in agreement with me, those opposed are mostly rehashing dogma.
So today we are going to discuss this subject, I will clarify myself on a few things (such as exercise) and explain some of the science. Mostly though I want to share my experience, my results and how as a prepper you address food storage when focusing on a “paleo” lifestyle.
Join me today as I discuss…
- It isn’t a “diet” in our modern vocabulary
- It isn’t just meat and fat (my partial list of foods I eat)
- My epiphany on how to choose what I eat
- My results
- Beer and alcohol
- How I actually “exercise”
- How our ancestors exercised
- The many problems with modern exercise
- The reality that some must exercise in a more conventional way
- The problem with modern medical “wisdom”
- Why what you “believe” is irrelevant
- Why some people are “healthy” on food I consider unhealthy
- Why I believe fermented foods are ancient
- Why I believe anthropology over ideology
- My thoughts on the “Paleo Homestead”
- Why “low carb recipes” mostly bore me
- 30 Days and judge it for yourself
Additional Resources for Today’s Show
- Members Support Brigade
- TSP Gear Shop
- Join Our Forum
- Safecastle Royal – (sponsor of the day)
- MURS Radio – (sponsor of the day)
- My Post About Eating Paleo Style (complete with before and after pictures)
- The Paleo Solution by Rob Wolf
- Protein Power by Doctors Michael and Mary Eades
- List of Foods I Read On Air in PDF – (please understand this is just a fraction of what could be on this list)
Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK and you might hear yourself on the air




























