Tag Archives: herbal medicine

Episode-1672- Plant Based Medicine with Tamara Wolfson

Visit TamaraWolfson.com to Learn More About Tamara's Work.

Visit TamaraWolfson.com to Learn More About Tamara’s Work.

Tamara graduated Magna Cum Laude with a B.S. in research psychology and completed a second major in mental health psychology at Southern Connecticut State University. She attended Tristate Institute of Traditional Chinese Medicine; a three-year Chinese medical institute in New York City and received her first diploma in acupuncture.

She obtained a second degree, an M.S. in Oriental Medicine after attending a four-year program at the American College of Traditional Chinese Medicine in San Francisco.

Her training continued with extensive experiences in community medicine in clinics such as the Sidney Hillman Healthcare Clinic in New York City, Fourteenth Street Methadone Clinic, Oakland and the Zen Hospice Project in San Francisco.

She has trained extensively with Mark Seem, Kiiko Matsumoto, Bob Flaws, Honora Lee Wolfe, Ted Kaptchuk, Chip Chase, Jeffery Yuen, Arya Nielson, Jim McCormick, Peter Thompson, Eric Stevens and Donna Finnando.

Her osteopathic training has been an integration of two Japanese based neuromuscular reeducation systems, Sotai-ho and Anma, and the powerful Chinese system of Tui-na. These modalities are all focused on returning natural body alignment by working with the breath and moving toward comfort rather than adjusting toward pain while untwisting muscular holding patterns.

Tamara has been practicing natural medicine for over 20 years. Her clinic is located in Marin County, California. Her practice of osteo-acupuncture includes the utilization of counterstrain, myofascial release, neuromuscular therapy (trigger point release), soft tissue manipulation and visceral manipulation.

She also uses lymphatic flow support, skeletal manipulation and the incorporation of apitherapy and Bee Venom Therapy (BVT).  Additionally she relies on extensive herbal medicines and nutritional support offers her clients a comprehensive natural medicine foundation for assisting in the healing processes of most conditions.

Tamara joins us today to discuss Physiotherapy, plant-based medicine is truly the people’s medicine and is both safe and an ecologically sustainable approach to health and healing. The show will introduce some of the most effective and useful plants for everyday conditions and how to use them.

Resources for today’s show…

Herbal Actions Series

wonderfulBob Wells Plant of the WeekWonderful Pomegranate  This plant is adaptable from zone 7 to zone 10.

It has large, purple-red fruit with delicious, tangy flavor. It is the best variety for the south. It has a beautiful red –orange bloom.

It is very long lived, self-fruiting and does well in a variety of soils. This is a popular variety not only because of its great fruit, but for its attractive look as well.

Bob Wells Nursery specializes in edible landscape plants and trees including: Fruit Trees, Berry Plants, Vine Fruit, Nut Trees, as well as the hard to find Specialty Trees. Find this plant and more at BobWellsNursery.com

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

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Episode-1456- Sam Coffman on Herbal Medicines

Sam Coffman of TheHumanPath.com

Today we are joined by former special forces solider and wilderness survival trainer Sam Coffman of TheHumanPath.com to discuss survival training, permaculture, rebuilding after collapse and more.

The Human Path is an ecology-based, wilderness-survival and wilderness-living school offering a huge variety of outdoor, bushcraft classes (outdoor fitness, wilderness and primitive living skills, wilderness medicine, herbology, self defense, teamwork and leadership, primitive engineering, permaculture certification, aquaponics, green building and much more) in both the San Antonio and Austin areas of Texas.

Sam joins us today to discuss the role of herbal medicine in disaster scenarios and in everyday life.  Including his favorite herbs to work with, what we can learn from eastern and Native American cultures and growing your own medicines.

Join Me Today as we Discuss…

  • Why everyone should lean about herbal medicine
  • The role of herbal medicine in a disaster or collapse scenario
  • Why herbs should be used as direct pharmaceutical stand ins
  • Where growing your own medicine fits in with a prepper lifestyle
  • How you can learn about using herbs safely
  • The three top herbs you should learn about for disaster use
  • How herbs can make your life better on an everyday basis

Resources for Today’s Show

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

Also remember we have an expert council you can address your calls to. If you do this you should email me right after your call at jack at thesurvivalpodcast.com with expert council call in the subject line. In the body of your email tell me that you just called in a question for the council and what number you called in from. I will then give the call priority when I screen calls.

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Episode-1371- All About Comfrey the Miracle Plant

Comfrey - A Proven Medicinal Herb, With a Undeserved Bad Reputation.

Comfrey – A Proven Medicinal Herb, With a Undeserved Bad Reputation.

Why do I call comfrey a miracle plant?  Well if I said their was one plant that could help heal broken bones, speed wound healing, heal skin ulcers that nothing else could close, provide fertilizer, provide mulch, feed livestock and be as easy to grow as breaking off a piece of a root and sticking it in the dirt, what would you call it?

Comfrey does all of these things and frankly more.  It also has a very undeserved bad reputation as being toxic if used internally.  In fact some over zealous nanny state types even caution against using it externally.  I am not really sure if the misinformation about comfrey is simply tea cup protectionism run a muck or an outright slander campaign.  And while I can’t advise you to use comfrey internally, because it is illegal for me to do so, what I will say is at times I do and I certainly am not dead or ill from doing so.

Even if you plan to never use comfrey internally it is still a plant every person should grow and be familiar with.  Its uses are too many to ignore and further it is so easy to grow and propagate there is no reason not to.

Join Me Today As I Discuss…

  • What exactly is comfrey
  • Why are we told comfrey is toxic
  • What is wrong with the research done to say it is toxic
  • What are the main comfrey types and what does Bocking mean?
  • How do you propagate comfrey
    • From seed (“wild comfrey” only)
    • From root cuttings, crowns, etc.
    • From tiny cuttings (make a lot fast)
    • Growing out cuttings in containers to multiply results fast
    • How I would propagate lots of roots fast if I wanted to
  • Uses for Comfrey
    • As fodder for cows, chickens, pigs, geese, etc. what you need to know
    • As fertilizer
      • Awesome NPK Ratio 1.8-0.5-5.3
      • A Dynamic Accumulator of Si, N, Mg, Ca, K & Fe
      • Making Liquid Fertilizer
      • Mulching
      • Leaf Boosting
    • For Medicinal Use
      • On wounds and ulcers
      • On bites and stings
      • On broken bones and sprains
      • On bruises
      • Internally (this is illegal)
      • Making oils and salves
  • Rules for successful comfrey patches
    • Keep it “clean, cut and fed”
    • Grass can and will choke out comfrey
    • You can graze it, best to do when you would have cut it
    • I prefer a distributed model but might do a propagation patch
  • Sources of Comfrey

Resources for today’s show…

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

Also remember we have an expert council you can address your calls to. If you do this you should email me right after your call at jack at thesurvivalpodcast.com with expert council call in the subject line. In the body of your email tell me that you just called in a question for the council and what number you called in from. I will then give the call priority when I screen calls.

Our Expert Council is Made Up of…

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Episode-1346- Demetria Clark on Herbs for Living and Healing

Demetria, Teacher, Author, Herbalist

Demetria Clark, Teacher, Author, Herbalist

Demetria Clark is a North American herbalist specializing in herbals for pregnancy, birth, postpartum, nursing and children.

Demetria is a traditional family herbalist, and aromatherapist. She has worked with families for over 20 years as an herbalist, aromatherapist, midwife, doula and traditional medicine maker. She works extensively in the US and Europe, blending the two traditions. Demetria lectures extensively on herbal care for sexuality, pregnancy and woman’s health.

Demetria believes in families having options to self empower and have health and wellness options.  In addition, she is the Founder and Director of Heart of Herbs Herbal school. www.heartofherbs.com and the doula training program, Birth Arts International. www.birtharts.com

Demetria is the Author of Herbal Healing for Children and 475 Herbal and Aromatherapy Recipes. Her next two books are slated for release late 2014, and 2015.

Resources for today’s show…

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

Also remember we have an expert council you can address your calls to. If you do this you should email me right after your call at jack at thesurvivalpodcast.com with expert council call in the subject line. In the body of your email tell me that you just called in a question for the council and what number you called in from. I will then give the call priority when I screen calls.

Our Expert Council is Made Up of…

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Episode-1228 – Sam Coffman on Scenario Based Training

Sam Coffman of The Human Path

Sam Coffman of The Human Path

Sam Coffman is the founder and director at The Human Path – a survival school in the central Texas area that teaches a wide array of skills.  Such as urban and wilderness survival to wilderness first aid, tactics, tracking and naturalist studies, homesteading, intentional communities, tactics and self-defense, tracking, off-grid engineering, plant medicine and much more.

Sam is also co-founder of Herbal Medics – a non-profit organization with the goal of teaching and using plant medicine and self-sustainability concepts (off-grid engineering, in remote, post-disaster and inner-city areas. Sam’s medical background started as a U.S. Special Forces (a.k.a. “Green Beret”) medic in 1989, during which time he began learning and using plant medicine as a backup form of medicine in remote and field environments.

Since that time, aside from 1000’s of clinical hours in the field and emergency rooms as a Special Forces Medic, he has also worked as a clinical herbalist and teacher. He currently directs courses at his survival and herbology school as well as leading clinical trips with his non-profit Herbal Medics which include his own integrated herbal medic teams, local doctors and naturopaths, as well as US allopathic surgeons, doctors, nurses, and medical students.

Sam Coffman grew up exploring and learning about wilderness camping and woodcraft at a very early age, as his family spent summers in isolated self-supporting wilderness camps due to his father’s job as a field geologist.

Additionally, he had an avid interest in martial arts from the age of 13. He has taught wilderness survival, tactics, self-defense and field medicine for the military as well as federal and local law enforcement agencies. With over 10 years in the military, Sam worked as a linguist (German), an interrogator and a Special Forces Medic.

Resources for today’s show…

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

Also remember we have an expert council you can address your calls to. If you do this you should email me right after your call at jack at thesurvivalpodcast.com with expert council call in the subject line. In the body of your email tell me that you just called in a question for the council and what number you called in from. I will then give the call priority when I screen calls.

Our Expert Council is Made Up of…

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Episode-1185- 15 Perennial Herbs with Medicinal Uses

Soapwort is a Highly Useful but Little Known Herb

Soapwort is a Highly Useful but Little Known Herb

Today I thought we would do a bit of a different type of show.  For those new to herbal healing my 4 shows on “herbal actions” might be helpful.  I will use many words today like alterative and styptic.  When I do I will explain the basics of what they mean but if you really know the 40 primary herbal actions the world of herbal healing become a fascinating science and one we may really depend on some day.

Additionally I have provided a link to seed sources for all of these seeds.  All links go to a company called Sand Mountain Herbs.  They have many things no one else seems to have.  If you order please note when you do you hear about them at TSP from Jack Spirko, I would very much like to establish a relationship with these guys.  I have ordered many times from them and gotten great service.

They are however currently out of stock with comfrey seeds and comfrey is best done with root cuttings.  So I have a link there to Coe’s Comfrey.  I ordered a lot of plants, they were very back ordered and took over a month to ship.  However the owner called, left me a wonderful voice message to apologize, sent me extra plants and some free DVDs to apologize.  Stellar service and product.  If you order there know they may get really back ordered after today and be patient and again let them know who you learned about them from.

Join Me Today as we Discuss these 15 Herbs

Resources for today’s show…

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK (866-658-4465) and you might hear yourself on the air.

Episode-986- Dr. Bones and Nurse Amy on the Role of a Survival Medic

Nurse Amy is a certified nurse midwife as well, and an expert on herbal remedies and essential oils. Her tilapia pond is teeming with activity and new babies. She has also written articles on survival gardening and natural remedies for Survivalist and Backwoods Home Magazine.

Dr. Bones is a contributor to Survivalist Magazine, Backwoods Home, and Self Reliance Illustrated, and has written a chapter on Basics of Medical Survival for Doctor Prepper’s latest edition of “Making the Best of Basics: Family Preparedness Handbook.”

Both Dr. Bones and Nurse Amy have written a book titled, “The Doom and Bloom™ Survival Medicine Handbook,” a guide to staying healthy is situations where help is NOT on the way.  It has occupied the #1 Amazon Bestseller spot numerous times in the Survival Skills and the Safety and First Aid categories since it was published.

The Doom and Bloom Hour is live every Saturday 9:00pm – 10:00pm Eastern Time on PRN, BlogTalkradio.com. www.doomandbloom.net

Additional Resources for Today’s Show

SPECIAL NOTICE TO MSB MEMBERS – The above discount codes are for all listeners for one week only.  New codes will be added to the MSB later today, they provide the exact same discounts but will be permanent for all MSB Members.  If you want to order something now though feel free to use the above codes, as again they provide the same discounts.

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK and you might hear yourself on the air.

Episode-879- Julie Behling on Essential Oils for Emergency and Everyday Care

Julie Behling of EssentialSurvival.org

Julie Behling of EssentialSurvival.org

Julie Behling founded Essential Survival in 2010 with the goal of helping as many people as possible be equipped to take care of their health in the event of a natural disaster or economic collapse where medicines are expected to be scarce, as well as on a daily basis.

Essential Survival combines the effectiveness and purity of essential oils from Young Living Essential Oils with Julie’s passion for and extensive knowledge on both natural healing and disaster preparedness. She joins us today to discuss medical preparedness, how to prepare medically for an economic collapse.

Join Julie and I today as we Discuss…

  • What is projected to be the #1 cause of death in the event of a global economic collapse?
  • What other medical hazards would an economic collapse bring?
  • What exactly are essential oils?
  • How do you know quality oils from cheap imitations?
  • Why are essential oils ideal medicines for preparedness?
  • Examples of how you can use essential oils for first aid
  • How essential oils can help with heart disease, diabetes, and depression/anxiety

Resources for Today’s Show…

Details on the Special Offer from EssentialSurvival for the rest of the week is as follows

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK and you might hear yourself on the air.

Episode-837- Matthew Stein on Prepping, Herbals, Self Reliance and More

Mat Stein - Author of When Disaster Strikes

Mat Stein - Author of When Disaster Strikes

Matthew Stein is the author of When Disaster Strikes: A Comprehensive Guide to Emergency Planning and Crisis Survival (Chelsea Green 11/16/2011). This book has received excellent advance praise from experts on survival and disaster preparedness. Stein is a graduate of the Massachusetts Institute of Technology (MIT) where he majored in Mechanical Engineering.

As the owner of Stein Design & Construction, he has built hurricane resistant, energy efficient and environmentally friendly homes.  The mechanical engineering side of his firm specializes in product design and development. Among other things, Mat has designed consumer water filtration devices, solar PV roofing panels, medical bacterial filters, emergency chemical drench systems, computer disk drives, and portable fiberglass buildings.

He joins us today to discuss a variety of topics such as…

  • 2012 all hype, pretty much but a frightening time anway
  • Growing your own food
  • Herbal remedies you really want to know about
  • Colloidal silver the good and the mythology
  • What a financial collapse might look like
  • The skills you want to develop prior to a collapse situation
  • What we can learn from Cuba vs. North Korea about self sufficiency
  • The “pit of the stomach” exercise
  • The threat of emerging antibiotic resistant diseases like new strains of TB
  • The best case scenario for a pandemic and how bad even that would be
  • Simple steps to get on to a path of self sufficiency

Additional Resources for Today’s Show

Matthew Stein’s Links

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK and you might hear yourself on the air.

 

Episode-698- Cooking with the Five Horseman of the Herb Garden

Photo Credit to cicill3d

Note – Today’s audio won’t be as high quality as it usually is, chalk it up to remote recording and the hotel rooms air conditioner.

There are five herbs that I feel should be in every garden.  Weather you have a massive homestead garden that feeds the whole family or just a few pots on the back yard, everyone should be growing these five herbs.

All of them are well know, dried out old versions fill most spice racks, recipes call for a pinch here, a teaspoon there or sprinkle in a marinade.

Yet most modern Americans have no idea what real food cooked with healthy amounts of them tastes like

These Five Herbs are…

  • Parsley
  • Oregano
  • Dill
  • Basil
  • Rosemary

Additionally Garlic is a plant that everyone should grow but I feel most people are familiar with using it, it will however, come into play a lot in today’s episode.

Today will not just be a list of recipes using these herbs though, we will cover a ton of information on 5 herbs you thought were nothing but some dried up leaves in your spice drawer.

Today we will discuss…

  • The 10 medicinal actions all the “Five Horseman” share
    • Antioxidant
    • Antibiotic
    • Anti-microbial
    • Antiviral
    • Hepatic
    • Tonic
    • Anti-inflammatory
    • Carminative
    • Vasolidator
    • Stomachic
  • Cooking with and using Basil
    • Simply in salad
    • Bruschetta
    • Pesto
  • Cooking with dill
    • Anything and everything fish
    • Clam dip
    • Yogurt Dill Dressing
  • Cooking with oregano
    • Oregano, Basil, Garlic Grilling Oil
    • Making bland spaghetti sauce awesome
    • All soups try Zucchini-Sausage Soup
  • Cooking with Rosemary
    • Awesome breads
    • Amazing Roasted Potatoes
    • Rosemary Pepper Lamb
  • Cooking with Parsley
    • Soups and Stews – Use the stems
    • Pancetta and Ricotta Stuffed Chicken
    • The famous “Spirko Chicken”
  • Some other herbs you should grow/cook with
    • Cilantro
    • Mint
    • Sage
    • Chives
  • Keeping it simple, fun and without rules

 

Additional Resources for Today’s Show

Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not a lecture or sermon. Also please enter our listener appreciation contest and help spread the word about our show. Also remember you can call in your questions and comments to 866-65-THINK and you might hear yourself on the air.