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Episode-010- Miyagi Mornings Weekly Recap — 1 Comment

  1. Jack,
    Concerning a short bout of gout when starting keto: You are probably incorrect.
    Many beginning problems experienced by new keto people may be from dumping oxalates, which are stored in the body. These are little crystals which can mimic gout pain. One place to find out more about this:
    https://www.youtube.com/watch?v=kgWZO54IyJs
    Sally Norton is an expert in this field, and I have listened to her interview above as well as on Human Performance Outliers. You might want to ask Dr. Berry what he thinks of oxalates and oxalate dumping.

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